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Saturday, April 25!
10:00am *immediately following the 9am community workout
“What’s Holding You Back?”
-BY RACHEL MCWRIGHT, BOARD CERTIFIED HOLISTIC HEALTH PRACTITIONER; FUNCTIONAL NUTRITION & LIFESTYLE COUNSELOR
👉Feeling stuck with your energy, weight, recovery, or
progress?
👉Doing "everything right" but not seeing results?
There's a reason—and it's not just willpower.
In this session, you'll learn:
✔️ The hidden signals your body is sending
✔️Why your progress may be stalled
✔️How stress, nutrition, and lifestyle actually impact performance
✔️Practical ways to start moving forward again
This is for ANYONE who wants to feel better, perform better, and get real answers.
9 EMOM
-50ft Overhead Kettlebell Walk
-20 Sec Hand Stand Hold
-10 Sit ups
Snatch Balance
Every 1:30 minutes:
Set 1- 2 reps @50% Snatch
Set 2- 2 reps @55% Snatch
Set 3- 1 reps @60% Snatch
Follow by…
Overhead squat
Every 1:30 minutes:
Set 4- 2 reps @55% Snatch
Set 5- 1 reps @65% Snatch
Set 6- 1 reps @70% Snatch
CrossFit Open 20.3
For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk
Time cap: 9 min.
Sc:
(185 and 225) / (125 and 175)
Negative HSPU and Wall Walks
Sc+:
(135 and 185) / (95 and 125)
Push Ups and Bear crawls
Score last weight on each