Why do you need Foundations?

Creating a strong foundation (fundamentals) in the movements and being exposed to CrossFit’s intensity in a personal training setting improves the rate at which athletes will progress along their fitness journeys. It also reduces the likelihood of injury. The personal training setting also gives us the opportunity to get to know you so we can better understand your specific level of fitness and tailor our coaching to meet your individual needs. This will better help us to help you achieve your goals. All athletes who complete Foundations will also receive a FREE T-shirt.Cost of Foundations/Fundamentals is $150 (discounts for Military/1st responder)

What will you learn?

Air Squat

Back Squat

Front Squat

Overhead Squat

Push Up

Pull Up


Push Press





Introduction to mobility, resulting in reduced chronic pain and greater athletic performance through the ability to get your body into better positionsIntroduction to better nutrition, resulting in the knowledge required to optimize your nutrition and increase overall health (as well as improve body composition if that is one of your goals)
FREE Foundations Graduate T-shirtA new perspective on fitness, working out, and the gym in general
A better life! Seriously, the physical and mental benefits derived from training at CrossFit Mt Juliet combined with the amazing people you will meet and community of which you will be a part will result in a happier, healthier, and, yes, better life.

How much does it cost?

Individual, just Foundations – $150
Two athletes signing up together, just Foundations – $125 each
AND $25 more off per person if you sign up for Foundations plus one month of CrossFit

*There are no refunds for Foundations courses.

OPTIONAL FREE One-on-one Initial Appointment

During this appointment, we take some time to get to know you and your goals; we provide an explanation of CrossFit, Fitness, and Health; and then we put you through a short workout to give you a taste of what we do.