The ability of the body’s systems to gather, process, and transport oxygen.

The ability of the body to process, store, deliver, and utilize energy.

The ability of a muscular unit, or combination of muscular units to apply force.

The ability of maximizing the range of motion at a given joint.

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

The ability to minimize the time cycle of a repeated movement.

The ability to combine several distinct movement patterns into a singular distinct movement.

The ability to minimize transition time from one movement pattern to another.

The ability to control the placement of the bodies center of gravity in relation to its support base.

The ability to control movement in a given direction or at a given intensity.