CrossFit Mt Juliet:

Stronger
Together

Improve Physique

Increase Stamina

Upgrade Your Fitness

CrossFit Mt Juliet:

Stronger
Together

Improve Physique

Increase Stamina

Upgrade Your Fitness

CrossFit’s main goal is to improve an athlete’s General Physical Preparedness. We want to make you ready for whatever life throws at you.

WE ARE CROSSFIT.

We help you improve your General Physical Preparedness in 10 key areas.

Endurance

The ability of the body’s systems to gather, process, and transport oxygen.

Stamina

The ability of the body to process, store, deliver, and utilize energy.

Strength

The ability of a muscular unit, or combination of muscular units to apply force.

Flexibility

The ability of maximizing the range of motion at a given joint.

Power

The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

Speed

The ability to minimize the time cycle of a repeated movement.

Coordination

The ability to combine several distinct movement patterns into a singular distinct movement.

Agility

The ability to minimize transition time from one movement pattern to another.

Balance

The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy

The ability to control movement in a given direction or at a given intensity.

woman smiling outside with other cross fitters

We want to help you get better.

CrossFit Mt Juliet is dedicated to making people fitter in a positive, friendly, Cheers-like environment (without the beer). CrossFit is the most effective physical fitness program in the world and it is our passion to bring it to as many people as possible.

We work as a community to help you to achieve your individual goals.  We are focused on making people’s lives better by enhancing their fitness.

Whether you are already fit and looking to take it to the next level, or if your fitness has lapsed and you want to get it back, CrossFit Mt Juliet helps you get there.

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