CrossFit – Wed, Aug 5
Warm Up (Checkmark)
5 Min AMRAP
5 Calorie Echo Bike
7 Barbell Deadlifts
7 Barbell Front Squats
7 Barbell Push Press
Clean Work (Weight)
Every 1:30
Clean + Front Squat + Power Jerk + Jerk @70%
Clean + Front Squat + Power Jerk + Jerk @75%
Clean + Front Squat + Power Jerk + Jerk @75%
Clean + Front Squat + Power Jerk + Jerk @75%
Clean + Front Squat + Power Jerk + Jerk @75%
Clean + Front Squat + Power Jerk + Jerk @75%
Immediately follow by
Every 1:30
2 Segment Clean Pull (1″) + 1 Clean Pull – 90%
2 Segment Clean Pull (1″) + 1 Clean Pull – 95%
2 Segment Clean Pull (1″) + 1 Clean Pull – 100%
2 Segment Clean Pull (1″) + 1 Clean Pull – 100%
METCON (Time)
For time:
80 Wall Balls 20/14 lbs
80 Toes-to-bar
80 Kettlebell Swings 53/35 lbs
80 Calories Echo Bike
Partition reps as desired. Cap: 30 minutes.