CrossFit – Thu, Aug 6
Warm Up (Checkmark)
3 Sets
50 Jump ropes
10 Lunges
5 Cal Ski or Bike
METCON (Time)
For Time:
100 Double Unders
800m Run
1000m Ski
100 Crossovers
800m Run
1 Mile Echo bike
100 Single Unders
800m Run
100m Farmers Walk (53/35) lbs KB
Time Cap: 35 min.
Accessory Work (Checkmark)
3-4 Sets
50 Ft Sled Pull
10-12 GHD Back Extensions