CrossFit WOD, April 7, 2026

9 EMOM

-6 Cal Row

-12 Reverse Snow Angels

-12 Deadbugs

Behind the neck split jerk

Every 1:30 minutes:

Set 1- 5 reps @35% Split Jerk

Set 2- 5 reps @35% Split Jerk

Set 3- 5 reps @40% Split Jerk

Follow by…

Split jerk

Every 1:30 minutes for 3 sets:

Set 4- 2 reps @70% Split Jerk

Set 5- 2 reps @75% Split Jerk

Set 6- 2 reps @75% Split Jerk

Set 7- 1 reps @80% Split Jerk

Set 8- 1 reps @80% Split Jerk

(3 Sec hold on the split position on second rep)

Push Press

Every 1:30 minutes:

Set 1- 5 reps @70% Push Press

Set 2- 3 reps @75% Push Press

Set 3- 3 reps @80% Push Press

For Time:

21 Thrusters 75/55

21 T2B

42 Double Unders

18 Thrusters 95/75

18 T2B

36 Double Unders

15 Thrusters 115/95

15 T2B

30 Double Unders

12 Thrusters 135/105

12 T2B

24 Double Unders

9 Thrusters 155/115

9 T2B

18 Double Unders

6 Thrusters 175/125

6 T2B

12 Double Unders

3 Thrusters 195/135

3 T2B

6 Double Unders