CrossFit – Thu, Apr 9
Warm Up (Checkmark)
Run or Row 1000m
50 Air Squats
100 Jump ropes
METCON (Time)
For Time:
100m Run
1 Rope Climb
200m Run
2 Rope Climbs
300m Run
3 Rope Climbs
400m Run
4 Rope Climbs
400m Row
40 ft Burpee Broad Jump
300m Row
30 ft Burpee Broad Jump
200m Row
20 ft Burpee Broad Jump
100m Row
10 ft Burpee Broad Jump
Accessory Work (Checkmark)