CrossFit WOD, April 8, 2026

9 EMOM

-6 Cal Bike

-12 Burpees

-12 Inchworms

Every 1:30 minutes:

Set 1- 3 reps @65% Bench Press

Set 2- 2 reps @75% Bench Press

Set 3- 2 reps @75% Bench Press

Clean

Every 1:30 minutes for 3 sets:

Set 1- Hang Clean + Clean @70% Clean

Set 2- Hang Clean + Clean @75% Clean

Set 3- Hang Clean + Clean @80% Clean

Set 4- Hang Clean + Clean @85% Clean

Follow by

Clean Pull

Every 1:30 minutes:

Set 5- 3 reps @90% Clean

Set 6- 3 reps @95% Clean

Set 7- 3 reps @100% Clean

For Time:

8 Rounds

5 box jump-overs 30/24
5 hang power cleans 225/155