CrossFit – Tue, Sep 24
Strength Warm up
Behind the Neck Push Jerk + Push Jerk + Pause Split Jerk (Weight)
1 Behind the Neck Push Jerk + 1 Push Jerk + 1 Pause Split Jerk
@60-65% 1RM Split Jerk
@60-65%
@68-70%
@68-70%
@73-75%
@73-75%
@75-75+%
*3 second pause in catch of Split Jerk.
Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement
Barbell Prep
2 Sets
10 Prone Is, Ts, & Ys (no weight or very light plates)
10 Single Arm Press (each side, moderate)