CrossFit – Wed, Jul 15
Warm Up (Checkmark)
6 AMRAP
5 Calorie Ski
5/5 Turkish Get Ups
5 Pull ups
5 Burpees
Strength (Checkmark)
15 EMOM
-1 Back Squat @80%
-25 ft Hand Stand Walk into 5 Hand Stand Push ups
-8 Barbell Row (Heavy)
METCON (3 Rounds for reps)
For Time:
3 Rounds
1 Rope Climb
1 Squat Snatch 135/75 lbs
10 Burpee to target
10 Bar Muscle Ups
Rest 1 min/ rounds
Sc:
-5 Wall walks into 3 Wall facing hand stand push ups
Rx+:
-25 ft Hand Stand Walk into 5 Free Standing Hand Stand Push ups