CrossFit Thu, Feb 8
Warm Up
Metcon
Leaning Tower of Pisa (AMRAP – Rounds and Reps)
PARTNER THROWDOWN!!
-I Go,You Go-
AMRAP 14 Minutes
1 Squat Snatch (135/95)
3 Clean and Jerks (135/95)
5 Box Jump Overs (30/24)
Individual:
AMRAP 7 Minutes
1 Squat Snatch (135/95)
3 Clean and Jerks (135/95)
5 Box Jump Overs (30/24)
**Minimum Rounds Before Scaling:**5
Banded 7s – perform 7 reps of each movement
Then-
2 sets (building easy to moderate):
1 minute Row
1 minute Bike
-then-
2-3 Sets
5 Box Jump w/Step Down
5 Power Snatch
5 Power Clean
5 Strict Press
5 Push Press
5 Push Jerk
*All weight empty barbell.
-Then-
Warm Up to workout weights.
3. Workout Prep
1 Set (at workout pace):
1 Squat Snatch (at workout weight)
1 Clean and Jerks (at workout weight)
1 Box Jump Overs (at workout height)