Romanian Deadlift (
*Do a set every 2 minutes.
10 Romanian Deadlift (6/10 RPE)
10 Romanian Deadlift (7/10 RPE)
10 Romanian Deadlift (8/10 RPE)
*50ft Sled Push after each set.
)
With the barbell starting on the ground and maintaining only a slight bend in the knee, hinge at the hips to perform the deadlift (stiff-leg deadlift)
Mayhem Gymnastics [MG] Cycle 14 TTB/WW [week 7] (OPTIONAL) (Checkmark)
Today is an Endurance Workout to build capacity over time.
8 minutes on the minute [EMOM]
odd minute: 30 seconds of attemtping Freestanding Handstand Hold [scale to wall!]
even minute : 2-3 Wall Walk onto Plate [2 inch riser]
2. Movement Prep/Activation and Increasing Heart Rate
1-2 Sets
:45 Bike (start moderate and build to fast)
:45 Row (start moderate and build to fast)
30 Single Unders
15 Banded Good Morning
5 Power Snatch or Clean and Jerk (45/35)
-Then-
Warm Up to workout weight.
3. Workout Prep
1 Set (at workout pace):
24 Double Unders
8 Ground to Overhead (at workout weight)