2:00 Cardio of Choice2 Rounds10 Banded Good Mornings10 Banded Shoulder Press (each arm)10 inchworms10 Spiderman w/ Twist10 Floor Scoops
Barbell5 Hang Pwr Cleans5 Shoulder Press
2:00 Cardio of Choice
2 Rounds
10 Banded Good Mornings
10 Banded Shoulder Press (each arm)
10 inchworms
10 Spiderman w/ Twist
10 Floor Scoops
Barbell
5 Hang Pwr Cleans
5 Shoulder Press