CrossFit – Thu, Oct 20
Warmup
warmup
5 minutes of easy cardio (this can be walk, a slow machine ride, walk, etc.)
1 minute or Pec Lacrosse Ball Smash Option 1 OR Pec Lacrosse Ball Smash Option 2 (each side)
2 minute Banded Hamstring Stretch (each side)
Partner Workout (Time)
For Time:
10-8-6-4-2-4-6-8-10
Push Press (135/95) (split reps)
Partner Bar Facing Burpees
Then -Add Weight-
20-18-14-16-18-20
Deadlift (275/185) (split)
Alt Pistols
Finisher
Metcon (5 Rounds for reps)
EMOM 10 Minutes
Minute 1: 10 Push Ups
Minute 2: 45 Seconds of Max Sit-ups