CrossFit – Tue, Oct 4
Warm-up
2 Sets
15/12 Calorie Bike (easy to moderate)
5 Inchworms
5 Single Arm Overhead Dumbbell Push Press (Left arm) (light/moderate)
6 Steps Single Arm Overhead Dumbbell Walking Lunge (Left arm) (light/moderate)
5 Single Arm Overhead Dumbbell Push Press (Right arm) (light/moderate)
6 Steps Single Arm Overhead Dumbbell Walking Lunge (Right arm) (light/moderate)
15/12 Calorie Bike (easy to moderate)
5 Inchworms
5 Single Arm Overhead Dumbbell Push Press (Left arm) (light/moderate)
6 Steps Single Arm Overhead Dumbbell Walking Lunge (Left arm) (light/moderate)
5 Single Arm Overhead Dumbbell Push Press (Right arm) (light/moderate)
6 Steps Single Arm Overhead Dumbbell Walking Lunge (Right arm) (light/moderate)
1 Set: (at workout pace)
2 Single Arm Dumbbell Push Press (Left arm) (at workout weight)
10ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (at workout weight)
2 Single Arm Dumbbell Push Press (Right arm) (at workout weight)
10ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (at workout weight)
Metcon (AMRAP – Reps)
<p>AMRAP 5 Minutes<br />10 Single Arm Dumbbell Push Press (Left arm) (50/35)<br />25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)<br />10 Single Arm Dumbbell Push Press (Right arm) (50/35)<br />25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (50/35)<br />-rest 5 minutes-<br />AMRAP 5 Minutes<br />10 Single Arm Dumbbell Snatch (Left arm) (50/35)<br />25ft Handstand Walk<br />10 Single Arm Dumbbell Snatch (Right arm) (50/35)<br />25ft Handstand Walk<br />-rest 5 minutes-<br />AMRAP 5 Minutes<br />25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35)<br />25ft Handstand Walk<br />25ft Single Arm Overhead DB Walking Lunge (Right arm) (50/35)<br />25ft Handstand Walk</p>