Never Forget, September 11, 2001
Metcon
9/11 Lest we Forget (Time)
Row 2001 m
then
2 rounds
9 Handstand Pushup (Strict RX+)
11 Deadlifts (95/65)| (135/95 Rx+)
9 Toes to Bar
11 Hang Power Clean
9 Burpees Over the Bar
11 power Snatches
9 Chest to Bar
11 Thrusters
then
2 rounds
9 Handstand Pushup (Strict RX+)
11 Deadlifts (95/65)| (135/95 Rx+)
9 Toes to Bar
11 Hang Power Clean
9 Burpees Over the Bar
11 power Snatches
9 Chest to Bar
11 Thrusters
9/11 Memorial WOD (Time)
9/11 Memorial WOD
9 Rounds
2 Cleans (175/125)
11 Handstand Push Ups
93 Double Unders
The Cleans represent AA Flight 175 that hit the South Tower and the 125 deaths at the Pentagon
The 93 Double Unders represent United Airlines Flight 93 that crashed in Pennsylvania after crew and passengers fought back against the terrorists.