CrossFit – Tue, Sep 8
END OF CYCLE
Warm Up (Checkmark)
5 Min AMRAP
10 Dumbbell Press
10 Push Ups
10 Banded Open ups
5 Calorie Echo Bike
Jerk (Weight)
5 Sets
Every 1:30
1 Push Jerks + 1 Split jerks – 85% Push Jerk
Immediately follow by
3 Sets
Every 1:30
5 Behind the Neck Press- Snatch Grip- 65%
METCON (Time)
For time:
25 Handstand Push-ups
50 Toes-to-bar
100 Russian Kettlebell Swings 53/35 lbs
50 Toes-to-bar
25 Handstand Push-ups
Goal: 16 min
Time Cap: 20 min.
Rest 4 min
1000m Row