CrossFit – Thu, Oct 22
Warm Up (Checkmark)
3 Sets
200m Row
10 Puhs Ups
10 Air Squats
Bench Press (Weight)
Every 1:30 minutes perform:
Set 1- 3 reps @80%
Set 2- 2 reps @85%
Set 3- 2 reps @88%
Set 4- 2 reps @90%
Set 5- 1 reps @92%
Set 6- 1 reps @95%
METCON (AMRAP – Rounds)
30 Min AMRAP
400m Run
10 Sand Bag Cleans 150/100 lbs
400m Ski
50 ft Hand over hand Sled Pull or Sled Push (2×45/45) lbs
400m Row