CrossFit – Fri, Jul 17
Warm Up (Checkmark)
6 AMRAP
5 Calorie Echo Bike
10 InchWorms
10 Cossack Squats
6/6 Dumbell Press
Strength (Checkmark)
15 EMOM
-1 Overhead Squat @75%
-14 Bicep Curls (Moderate)
-14 Kettlebell Shrugs (Heavy)
METCON (Time)
For Time:
10-8-6-4-2-4-6-8-10
Calorie Echo Bike
Dumbbell Snatches 70/45 lbs
Pistol Squats
Time Cap : 15 minutes
Accessory Work (Checkmark)
3 Sets
1 Minute Plank Hold