CrossFit – Tue, Sep 15
New Cycle
Warm Up (Checkmark)
6 EMOM
-150m Row
-3 Power Snatches + 2 Overhead Squats + 1 Tall Snatch (Empty Barbell)
-12 Push Ups
Snatch Work (Weight)
5 Sets
Every 1:30
1 Snatch Pull + 1 Snatch with no Jump + 2 Snatch Push Press -60%
Immediately follow by
3 Sets
Every 1:30
4 Snatch Deadlifts- 100%
METCON (AMRAP – Rounds)
30 EMOM
-14/12 Calorie Row
-8 Burpees Over Rower
-40 Seconds Sand Bag Hold 150/100 lbs
-8 Devil Press (35/25) lbs
-14 Wall Balls (20/14) lbs