CrossFit – Wed, Jun 17
TEST WEEK
Warm Up (Checkmark)
3 Rounds
10 Good mornings
5 Cal Row
10 Kettlebell Swings
Deadlift (Weight)
In 20 minutes find a 1 RM
Deadlift
METCON (Time)
For time
100 Du
80 Box Jump Overs 24/20
60 Kettlebell swings 53/35
40 T2B
20 Cal Echo
TIME CAP: 14 min
GOAL: 10 min
OPTIONAL (Checkmark)
Not for Time:
2500m Row (Zone 2)
*Please put in notes if you get a PR and by how many lbs.