CrossFit WOD, April 6, 2026

9 EMOM

-6 Cal Ski

-12 Wall facing Squats

-12 Kettlebell Swings

Every 1:30 minutes for 3 sets:

Set 1- 3 reps @80% Back squat

Set 2- 3 reps @80% Back squat

Set 3- 2 reps @85% Back squat

Snatch

Every 1:30 minutes:

Set 1- 2 reps @70% Snatch

Set 2- 2 reps @75% Snatch

Set 3- 2 reps @80% Snatch (singles)

Set 4- 1 rep @85% Snatch

Set 5 – 1 rep @85% Snatch

Follow by

Snatch Pull

Every 1:30 minutes:

Set 6- 3 reps @90% Snatch

Set 7- 3 reps @95% Snatch

Set 8- 3 reps @100% Snatch

For Time:

10-8-6-4-2

Single Arm dumbbell SQUAT snatch (50/35)

Ring Muscle ups