CrossFit – Tue, Aug 25
Warm Up (Checkmark)
5 Min AMRAP
10 Kettlebell Swings
8 Inchworms
100 m Row
20 Jump ropes
Push Press Work (Weight)
Every 1:30
2 Push Press Behind the Neck + 2 Push Press – 80%
1 Push Press Behind the Neck + 1 Push Press – 90%
1 Push Press Behind the Neck + 1 Push Press – 90%
1 Push Press Behind the Neck + 1 Push Press – 95%
1 Push Press Behind the Neck + 1 Push Press – 95%
METCON (2 Rounds for reps)
For Time:
3 rounds
300m Row
15 Bar Facing Burpees
15 Deadlifts 225/155 lbs
15 Push Ups
Goal: 12 min.
Time Cap: 15 min.
Rx+: <10 min.
Rest 3 min
For Time:
3 rounds
75 Double Unders
50 Air Squats
Goal: 9 min.
Time Cap: 12 min.
*Score both times in Comments