CrossFit WOD, November 25, 2025

Every 2 minutes for 8 minutes perform one set of press + 10 Heavy double kettlebell walking lunges:

*Set 1 – 3 reps @ 75-80%

*Set 2 – 2-3 reps @ 80-85%

*Set 3 – 2 reps @ 85-90%

*Set 4 – 1-2 reps @ 90-95%

Then, perform every 2 min for 4 minutes:

*Set 5 – Max reps @ 75%

*Set 6 – Max reps @ 70%

Every 1:30 minutes for 13:30 minutes (3 sets):
-15 Banded Face Pulls
-15 Bent Over Reverse Flys
-15 Hammer Curls

Six rounds for time of:
10 Dumbbell Bench Press 50/35 lbs
50 Double Unders

Goal = < 7 Minutes
Cap = 9 Minutes