CrossFit – Thu, Oct 29
Warm Up (Checkmark)
3 Sets
100m Row
100m Ski
100m Run
Bench Press (Weight)
4 Sets
10 Dumbbell Bench Press (heavy)
5/5 Dumbbell Rows (heavy)
METCON (Checkmark)
TEAM WOD
(Teams Can Be of 3 or 2)
Station A
10 EMOM
-12 Cal Skierg
-12 Sync T2b
Follow By…
Station B
10 EMOM
-12 Cal Bike Erg
-12 Sync Double Throw Wall Balls 20/14 Lbs
Follow By…
Station C
10 EMOM
-12 Cal Row
-12 Sync Line Facing Burpees
*Stations can be done in any order.
*If necessary 2 Teams/Station.