CrossFit WOD, October 8, 2026

CrossFit – Thu, Oct 8

Warm Up (Checkmark)

3 Sets

-200m Run

-200m Row

-200m Ski

METCON (Time)

For Time:

400m Run

40 Wall Ball Shots 20/14 lbs

50 ft Sled Push (2×45/45)

300m Run

30 Wall Ball Shots 20/14 lbs

50 ft Sled Push (2×45/45)

200m Run

20 Wall Ball Shots 20/14 lbs

50 ft Sled Push (2×45/45)

300m Run

30 Wall Ball Shots 20/14 lbs

50 ft Sled Push (2×45/45)

400m Run

40 Wall Ball Shots 20/14 lbs

Time Cap: 40 min.

Core Work (Checkmark)

3 Sets

15 GHD’s Sit Ups

20 Crunches

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