CrossFit – Tue, Sep 22
Warm Up (Checkmark)
6 EMOM
-100m Run
-3 Power Snatches + 2 Overhead Squats + 1 Tall Snatch (Empty Barbell)
-10 Wall Squats
Snatch Work (Weight)
5 Sets
Every 1:30
1 Snatch Pull + 1 Snatch with no Jump + 1 Overhead Squat + 1 Snatch Push Press -65%
Immediately follow by
3 Sets
Every 1:30
3 Snatch Deadlifts- 105%
METCON (AMRAP – Rounds)
30 EMOM
-14/12 Calorie Echo Bike
-60 Double Unders
-7 Muscle Ups
-6 Burpee Dumbbell Box Step Ups (35/25) lbs
-14 Wall Balls (20/14) lbs
Sc: C2B or Jumping Bar Muscle Ups