CrossFit – Thu, Sep 10
END OF CYCLE
Warm Up (Checkmark)
3 Sets
100m Run
400m Row
10 Calorie Bike
METCON (Checkmark)
20 EMOM
-100m Run
-12 Dumbbell Bench Press (50/35) lbs
-10 Calorie Echo Bike
-12 Wall Ball Shots
Rest 2 min
10 EMOM
-200m Run
-30 Sit Ups
-200m Row
-30 Step Ups 20″
Rest 2 min
5 EMOM
-200m Run
-200m Row
-10 Calorie Echo Bike
-200m Row
-200m Run