CrossFit – Mon, Sep 7
END OF CYCLE
Warm Up (Checkmark)
5 Min AMRAP
5 Good Mornings
5 Overhead Squats
5 Power Snatches
5 Inchworms
10 Calorie Row
Snatch (Weight)
5 Sets
Every 1:30
1 High Hang Snatch + 1 Hang Snatch- 80-85%
Immediately follow by
5 Sets
Every 1:30
2 Power Snatches- 75%
METCON (AMRAP – Reps)
For Time:
5 rounds for max reps:
3 min:
3 Power Cleans 135/95 lbs
6 Push-ups
9 Air Squats
1 min: Rest
Goal: complete 30 rounds (540 reps).