CrossFit – Thu, Sep 3
Warm Up (Checkmark)
3 Sets
100m Run
250m Row
250m Ski
Accessory Work (Checkmark)
4 Sets
8 Dumbbell Bench Press
8 Stationary Dips
METCON (Time)
15 EMOM
-8 Shuttle Runs
-10 Burpees
-50ft Bear Crawl Sand-Bag Push-rollout 100/70 lbs
@ 18 min Mark
Perform:
1000m Row
1000m Run
Rx+: 10 Shuttle Runs