CrossFit – Mon, Aug 31
Warm Up (Checkmark)
5 Min AMRAP
10 Barbell Behind the Neck Push Press
5 Good Mornings
5 Overhead Squats
5 Power Snatches
5 Inchworms
5 Calories Echo Bike
Snatch Work (Weight)
5 Sets
Every 1:30
1 Snatch with no Jump + 1 Overhead Squat- 70%
Immediately follow by
5 Sets
Every 1:30
2 Power Snatches- 70%
METCON (Time)
For Time:
40 Pull Ups
40 Calorie Row
30 Pull Ups
30 Calorie Row
20 Pull Ups
20 Calorie Row
10 Pull Ups
10 Calorie Row
Time Cap: 20 min