CrossFit – Thu, Aug 27
Warm Up (Checkmark)
3 Rounds
100m Ski
100m Row
5 Burpees
METCON 1 (Time)
For Time:
10 Shuttle Runs (25 ft)
50 ft Broad Jump Burpees
10/7 Calorie Ski Erg
8 Shuttle Runs (25 ft)
50 ft Broad Jump Burpees
10/7 Calorie Ski Erg
6 Shuttle Runs (25 ft)
50 ft Broad Jump Burpees
10/7 Calorie Ski Erg
4 Shuttle Runs (25 ft)
50 ft Broad Jump Burpees
10/7 Calorie Ski Erg
2 Shuttle Runs (25 ft)
50 ft Broad Jump Burpees
10/7 Calorie Ski Erg
Time Cap: 16 min
METCON 2 (Time)
For Time:
4 Rounds
10/8 Cal Echo Bike
50 ft Sled Push (2×45/1×45)
Time Cap 16 min.