CrossFit – Fri, Aug 21
Warm Up (Checkmark)
5 Min AMRAP
100m Run
10 Inchworms
50 Jump Ropes
10 Air Squats
Squat Work (Weight)
Every 1:30
Front Squat + Back Squat @70% FS
Front Squat + Back Squat @75% FS
Front Squat + Back Squat @80% FS
Front Squat + Back Squat @85% FS
Front Squat + Back Squat @85% FS
Front Squat + Back Squat @85% FS
METCON (AMRAP – Reps)
15 min AMRAP:
5 Toes to bar
5 Hand Stand push ups
5 Hang Squat snatches 95/65 lbs
Goal: complete 10 rounds.
Accessory Work (Checkmark)
4-5 Sets
10 Dumbbell Bench Press
10 Ring Dips