CrossFit – Thu, Aug 20
Warm Up (Checkmark)
2 Sets
10 Burpees
100m Row
200m Run
METCON (Time)
For Time:
5 Rounds
200m Run
50 Ft Sled Push
10 Burpee WallBall 20/14 lbs
Time Cap 30 min
Core Work (Checkmark)
4 Sets
15 v-Ups
15 Supermans
2 Sets
10 Burpees
100m Row
200m Run
For Time:
5 Rounds
200m Run
50 Ft Sled Push
10 Burpee WallBall 20/14 lbs
Time Cap 30 min
4 Sets
15 v-Ups
15 Supermans