CrossFit – Thu, Aug 13
Warm Up (Checkmark)
3 Rounds
100m Run
200m Row
METCON (Time)
For Time:
1000m Row
400m Run
10 Wall Walks
800m Row
400m Run
8 Wall Walks
600m Row
400m Run
6 Wall Walks
400m Row
400m Run
4 Wall Walks
Time Cap: 30 Min
Accessory Work (Checkmark)
3 Sets
12 Barbell Bicep Curls
12 Stationary Dips