CrossFit WOD, August 4, 2026

5 Min AMRAP

10 Push Ups

10 Barbell Sot Press

30 Sec Hang Form the Pull Up Rack

10 Box Step Ups

Every 1:30

Jerk Behind the Neck + Jerk @70%

Jerk Behind the Neck + Jerk @75%

Jerk Behind the Neck + Jerk @75%

Jerk Behind the Neck + Jerk @75%

Jerk Behind the Neck + Jerk @75%

Jerk Behind the Neck + Jerk @75%

Immediately follow by

Every 1:30

2 Push Press Behind the Neck + 1 Push Press – 70%

2 Push Press Behind the Neck + 1 Push Press – 75%

2 Push Press Behind the Neck + 1 Push Press – 80%

2 Push Press Behind the Neck + 1 Push Press – 80%

2 Push Press Behind the Neck + 1 Push Press – 80%

For Time:

21-15-9

Strict Hand Stand Push Ups

Push Ups

Cap 8 minutes

Rest and then @10:00min Mark

10 min AMRAP:
2 Hang Squat Cleans 75/55 lbs
2 Box Jump Overs 24/20”
4 Hang Squat Cleans 75/55 lbs
4 Box Jump Overs 24/20”
6 Hang Squat Cleans 75/55 lbs
6 Box Jump Overs 24/20”
… continue pattern until time.

Goal: complete the round of 16