CrossFit – Thu, Jul 30
Warm Up (Checkmark)
3 Sets
50 Jump ropes
10 Lunges
5 Cal Ski or Bike
METCON (Checkmark)
For time:
1000 m Row
100ft Burpee Broad Jump
1000 m Row
100ft Sand Bag Carry
1000 m Row
100ft Burpee Broad Jump
1000 m Row
100ft Sand Bag Carry
Accessory Work (Checkmark)
4 Sets
1 minute Plank Hold
3-5 Strict Muscle ups or Strict Ring Pull Ups
12 GHD’s