CrossFit – Tue, Jul 28
New Cycle
Warm Up (Checkmark)
5 Min AMRAP
10 Push Ups
10 Kettlebell Swings
30 Sec Hang Form the Pull Up Rack
10 Sit ups
Jerk Work (Weight)
Every 1:30 x 5 sets
Jerk Behind the Neck + Jerk @70%
Immediately follow by
Every 1:30 x 3 sets
2 Push Press Behind the Neck + 1 Push Press – 70%
METCON (Time)
For Time:
2 Rounds
1000m Row
50 Push Presses 75/55 lbs
30 Pull ups
Time Cap: 17 minutes
Goal: 14 minutes