CrossFit – Fri, Jul 24
Transition Week
Warm Up (Checkmark)
3 Sets
10 Wall Squats
5 Calorie Ski
100m Run
10 Kettlebell Swings
Overhead Squat (6 Rounds for reps)
Every 1:30 min for 6 Sets:
Set 1- 1 Overhead Squat @60%
Set 2- 1 Overhead Squat @70%
Set 3- 1 Overhead Squat @75%
Set 4- 1 Overhead Squat @80%
Set 5- 1 Overhead Squat @85%
Set 6- 1 Overhead Squat @90+%
METCON (Time)
For Time:
50 Hang Power Snatches 75/55 lbs
200m Run
25 Hang Dumbbell Clusters 2×50/35 lbs
200m Run
50 Calorie Ski/ Row
200m Run
Time Cap: 20 min