CrossFit – Wed, Jul 22
Transition Week
Warm Up (Checkmark)
3 Sets
5 Calorie Echo Bike
5 Barbell Deadlifts
5 Barbell Squats
10 Cossack Squats
Back Squat (Weight)
In 15 min Window:
Find a Heavy Single Back Squat
METCON
3 Sets
5 Calorie Echo Bike
5 Barbell Deadlifts
5 Barbell Squats
10 Cossack Squats
In 15 min Window:
Find a Heavy Single Back Squat
30 Minute EMOM
-5 Bar Muscle Ups
-15 Burpees
-15 Kettlebell Swings 53/35 lbs
-20 Air Squats
-20 Abmat Sit ups