CrossFit – Thu, Jul 16
Warm Up (Checkmark)
3 Rounds
100m Run
10 Step Ups 20″
20 Jump Ropes
5 Calorie Echo Bike
METCON (Time)
For Time:
1 Mile Run
10 Sand Bag Cleans 100/70 lbs
100 Crossovers or single unders
1000m Row
100 Step Overs 20″
10 Sand Bag Cleans 100/70 lbs
1 Mile Run
Time Cap: 30 minutes
Accessory Work (Checkmark)
3 Sets
10 Back Extensions (GHD)
12 Weighted Hip Thrusts