CrossFit – Thu, Jul 9
Warm Up (Checkmark)
3 Rounds
10 Jumping Jacks
3 Burpees
10 Jumping Jacks
6 Puhs Ups
METCON (Time)
For Time:
50-40-30-20-10
Double Unders
Wall Balls 20/14 lbs
25-20-15-10-5
Burpees to target (pull up rack)
*200m Run Between Sets
Accessories (Checkmark)
3 Sets:
1 min Plank Hold
Rest :30 seconds
1 min Sand Bag Hold (go as heavy as possible) use a box to rest the sand bag if necessary.
Rest 1 min between sets.