CrossFit – Wed, Jul 8
Warm Up (Checkmark)
6 min AMRAP
10 Calorie Bike
10 Good mornings
20 Sec Hand Stand hold
Strength (Checkmark)
15 EMOM
-1 Back Squat (80%)
-25-50 Ft Obstacle Hand Stand Walk
-16 Banded Hamstring curls
METCON (3 Rounds for reps)
For Time:
3 Rounds
5 x (1 Power Clean + 1 Bar Facing Burpee with down and back Jump) 185/115 lbs
10 Pull Ups
15 Calorie Echo Bike
Rest 2 min b/r
Time Cap: 4 min / Round
Sc:
Hand Stand Walk or 3 laps around a box or 5 wall walks