CrossFit – Tue, Jul 7
Warm Up (Checkmark)
6 min AMRAP
50 Jump Ropes
10 inchworms
10 air squats
10 lunges
Strength (Checkmark)
25 EMOM
-3 Front squats
-6 (1 T2B + 1/1 Alternating T2B)
-15 Heavy Kettlebell Swings
-15 GHD’s
-1 min rest
Front Squat:
65%/70%/75%/80%/85%
Rx+:
185/205/225/245/265
125/135/145/155/165
METCON (2 Rounds for reps)
For time:
2 Rounds
30 Crossovers
8 x (2 Hang Power Snatch + 1 OHS) 75/55 lbs
10 Calorie Ski/Row
Rest 2 min between rounds
Time Cap: 5 min / Round