CrossFit – Fri, Jul 3
Warm Up (Checkmark)
6 min AMRAP
10 Kettlebell Swings
10 Reverse Snow Angels
200m Run
Strength (Checkmark)
20 EMOM
-1 Hang Snatch Pull + 1 Hang Power Snatch @70%
-12 Dumbbell Step Ups (20″) (50/35 lbs)
-14 Wall Balls 20/14 lbs
-Rest 1 min
METCON (Time)
For time:
800m Run
40 Dumbbell Bench press 50/35 lbs
40 Dumbbell Squats 50/35 lbs
20 Burpee Box Jump Overs 20″
Time Cap: 20 min