CrossFit – Thu, Jul 2
Warm Up (Checkmark)
2 Sets
50 Ft Walk on Toes
50 Ft But kicks
50 Ft High Knees
25 Ft Burpee Broad Jump
METCON (Time)
For Time:
1000m Run
400m Farmers Walk 53/25 lbs
200 ft Sled Push (45/25) lbs
800m Run
200m Farmers Walk 53/25 lbs
100 ft Sled Push (45/25) lbs
600m Run
100m Farmers Walk 53/25 lbs
50 ft Sled Push (45/25) lbs
Accessory Work (Checkmark)
3 Sets
10 Weighted Hip thrusts
Rest as needed between sets