CrossFit – Tue, Jun 30
Warm Up (Checkmark)
6 min AMRAP
50 Jump Ropes
10 Inchworms
10 Air squats
10 Lunges
Strength (Checkmark)
25 EMOM
-1 Hang Clean + 2 Front squat
-12 GHD’s
-8/8 Single Arm kettlebell Hang Clean and Jerk 53/35lbs
-40 Seconds Sand Bag Hold 100/70 lbs
-1 min rest
METCON (2 Rounds for reps)
For time:
2 Rounds
50 Du
15 Hang Power Snatches 75/55 lbs
10 Calories Ski
Rest 3 min between rounds
Goal: 1:30 min/round
Time Cap: 3:00 min/round
Clean loads:
65%/70%/75%/80%/85%
Rx+:
185/205/225/245/265
125/135/145/155/165