CrossFit – Thu, Jun 25
Warm Up (Checkmark)
3 Rounds
20 Step Ups
5 Burpees
10 Jumping Jacks
METCON
Optional (Checkmark)
3 minutes Plank Hold
3 minutes rest
2 minutes Russian Twist Hold
2 minutes rest
1 min Hollow Rock Hold
*Unbroken is preferred but cumulative is okey.
30 min AMRAP
10 Shuttle Runs (25 ft)
50 Box step ups 24/20 “
100 ft farmers walk 53/35 lbs
150 ft sand bag carry 100/70 lbs