CrossFit WOD, June 23, 2026

6 min AMRAP
10 Cal row
10 Inchworms
10 Air squats
10 Lunges

25 EMOM
-1 High Hang Clean + 1 Hang Clean + 1 Front Squat
-10 Strict Toes to Bar
-8/8 Single leg kettlebell deadlift 53/35 lbs
-16 GHD’s

-1 min rest

Clean loads:

65%/70%/75%/80%/85%

For time:
2 Rounds
10 Cal Echo Bike
15 Burpee Box Jump Overs 24/20 “
20 Dumbbell push press 50/35 lbs
Rest 3 min between rounds

Time Cap: 4 min/ round