CrossFit – Fri, Jun 19
TEST WEEK
Warm Up (Checkmark)
3 Rounds
10 Wall Squats
100m Run
10 Pvc Pass Throughs
Overhead Squat (Weight)
In 20 minutes find a 1 RM
Overhead Squat
METCON (Time)
For time:
30/24 Calories ski/row
30 wall balls (20/14) lbs
30/24 Calories Row/ski
30 Devil press (1 dumbell) (50/35) lbs
30/24 Calories Bike
30 Pull ups
30/24 Calories Row/ski
30 wall balls (20/14) lbs
30/24 Calories ski/row
TIME CAP: 20 min
GOAL: 15 min
*Please put in notes if you get a PR and by how many lbs.